In collaboration with the Department of Recreational Sports
(photo courtesy of the Department of Recreational Sports)
Start your fall 2025 semester with a focus on YOU!
Join this eight-week challenge (September 7 – November 3, 2025) where we will be exploring wellness and physical activity to create a happier YOU. The weekly topics include movement, nutrition, water, and sleep, and all participants will be provided with two FREE InBody Composition Tests to assess their progress. Ways to earn points include entrance to Ramsey or Pound Hall, weekly well-being challenges, and body fat percentage reduction.
Must be a Ramsey Center member to participate. Space is limited to 20 participants.
Register Here!
“I truly enjoyed the challenge, like it was designed for graduate students who wanted to have healthier habits but struggle to find motivation to start because of the demands of graduate school. It was easy to incorporate these healthy habits into our busy schedule with its low demand but high rewards program.”
– graduate student participant
